BESTAge is a facility wide strength training program, based on the principles of exercise physiology, or how the body adapts to exercise stimulus.  Trained staff offer exercise classes throughout the day in a small group setting which is designed to improve or maintain one's strength and balance.  The goal of these classes are to promote independence in caring for oneself.  These classes are also a great opportunity for socialization!

 BEST  stands for:

Balance and Flexibility

Endurance

Strength

Training

For more information or to get started:

Contact:    Lisa Bahr, Director of Nursing Services   320-274-2594

                   Debbie Flygare, Director of Senior Housing   320-274-5031