Wellness Center

Welcome to our “NEW” Wellness Center!

Specially designed to help adults aged 55 and better live a healthier lifestyle.

MASSAGE THERAPY NOW AVAILABLE!  

GIFT CERTIFICATES AVAILABLE!  GREAT CHRISTMAS GIFT!!!

Download Massage Therapy Schedule on this page.




HOURS OF OPERATION:  5:00 A.M. TO 10:00 P.M. DAILY

E-MAIL ANY QUESTIONS TO:  Dustin.Henkelman@ahcsmn.org

 Here at the Annandale Health & Wellness Center we are committed to helping you with all of your wellness goals.  Wellness doesn't have to refer only to exercise.  Wellness is mental, physical, spiritual, emotional, intellectual and social.  Our goal is to help you in as many ways as possible to become an all-around healthy person.

We will offer a variety of classes designed to help every interest level, including Yoga, Relaxation, Tai Chi, Water Aerobics, Stretching, Strengthening and Cardiovascular classes.  We also want you to feel comfortable knowing that our staff is professional and has the education to help you reach your goals.  We want you to feel comfortable and confident that you will be taken care of in the most professional manner possible.  We are a wellness center, not a health club.  We will answer any questions you may have and we want you to understand what you are doing and why you are doing it.  We carefully monitor and set up each individual's program, so that we know it is going to be effective.  We have outstanding one-on-one service with professionally educated staff, that we want you to experience.  Our caring atmosphere, proven knowledge and fantastic service is what sets us apart.

We offer:

  • Balance testing and training
  • Therapeutic pool designed for fitness classes


 Group classes including yoga, water aerobics, circuit training, arthritis classes, and more...
 
New, state of the art, equipment—uses SMARTCARD technology—we program your card for all the equipment you want to use, so you don’t have to remember anything but your card!
 

  • Personal training and group personal training
  • Locker rooms available
  • Coffee shop, snack bar, and pro shop
  • Massage therapy services offered
  • Pool heated to 85 degrees
  • Spa for spa-therapy and just relaxing
  • Safe and secure facility with professional, educated staff to assist you

 
 
Now taking Applications!
For more information, to find out what classes we are offering, or to find out how you can sign up, please contact Dustin.
 
Phone:
(320) 274 - 1470
 
E-mail:
Dustin.Henkelman@ahcsmn.org


 
Address:
500 Park Street E
Annandale, MN 55302

 


Class Descriptions:

 
Balance Ball Bliss:
45 minute class utilizing stability balls and weights to increase strength and balance.
Pilates Fusion:
A unique blend of gentle exercises to improve tone and strength; combines pilates, yoga, and other movements.
Say Yes to Yoga:
A great class for those interested in exploring yoga – especially beginners! A combination of movement and breath to restore the body and relax the mind.
Total Body:
Looking to get your heart pumping and tone your body? Try this class! Beginners with various aerobic exercises and ends with floor exercises to tighten the whole body.
Healing Waters:
Gentle movements in the pool to help those dealing with arthritis.
Relax & Restore:
A short class combining the warmth of the hot tub with relaxation techniques to relax and restore mind and body.
Guts & Butts:
A fantastic class for those looking to firm up and have fun! Areas worked will include abs, butt, arms, legs, and back; classes will alternate the use of weights, stability balls, bands, etc.
Loosen Up:
Begin with stretching exercises for the whole body and end with relaxation and meditation to revitalize the mind and soul.
Awesome Aqua Aerobics:
A variety of toning and cardiovascular exercises performed in the pool; suitable for all fitness levels.
Cardio Circuit:
A blend of aerobics, kickboxing, circuits, and relays to work the body – especially the heart! 

Sign up now for current membership specials!

·        Sign up for 3 months =1/2 price enrollment
·        Signment up for 6 months = free enrollment
·        Sign up for 12 months = free enrollment and 1 free month!
 
**Tenants and residents of Annandale Health & Community Services and their affiliates are eligible to receive a discount on our membership rates. Please inquire of staff.
 
 
PRICES FOR MEMBERSHIP
 
 
Basic Membership
 
Initiation Consultation Fee (one time)     $52.36 
Fitness & Pool Only - monthly fee*                       $42.75
   Spouse Added                                                       $26.71
Exercise Class Punch Card (12 classes)           $40.00
   Spouse Added                                                       $25.00
Aquatics Class Punch Card ( 6 classes)            $40.00
   Spouse Added                                                      $25.00
 
Non-Member Options
Exercise Class Punch Card (12 classes)           $60.00
Aquatics Class Punch Card (6 classes)              $60.00
Single Day Pass (equipment & pool)*                  $ 8.55
Weekly Pass (equipment & pool)*                        $21.38
Pool Only Pass (monthly)*                                      $37.40
 
Other Options

Personal Training
   1/2 hour                                                                   $25.00
    1 hour                                                                      $35.00
 
Massage*
   1/2 hour                                                                   $26.71
    1 hour                                                                     $42.75
 
Diet Counseling (1 session)                                 $30.00
   (based on demand)
 
Balance Assessment (1 session)                      $15.00
   with program set up                                            $30.00
 
BESTAge classes (monthly)                                $40.00
 
ALL PRICES SUBJECT TO CHANGE  
*current as of 10/2009
 
*includes sales tax

Now taking Applications!
For more information, to find out what classes we are offering, or to find out how you can sign up, please contact Dustin.
 
Phone:
(320) 274 - 1470
 
E-mail:
Dustin.Henkelman@ahcsmn.org